Ways to Work With Me
ADHD Women’s Group
Coaching, coworking, & community for smart but scattered neurodivergent women ages 35+
✔️ Weekly group coaching calls
✔️ 3x/week guided coworking sessions
✔️ A supportive community of your peers
Adult women are the fastest growing population to be diagnosed with ADHD. Hormonal changes strain our executive function at a time when life admin demands are high, and we find ourselves overwhelmed and feeling like failures.
The purpose of the Rising Spiral Women’s ADHD Group is to make life more doable (and fun!) together.
"I've seen a lot of doctors and therapists and felt like I had to convince them. You're the only one who's really gotten me."
- Becca
1:1 Coaching
We’ll start with your goals, along with any obstacles getting in your way, and figure out which ADHD-friendly supports you need to accomplish them. With compassion and understanding, I’ll support you on your path to growth and help celebrate your every win.
4 sessions | $95 per
8 sessions | $92 per
12 sessions | $88 per
Coaching sessions take place via Zoom video conferencing and are 50 minutes each. Session frequency is up to you.
“It was such a relief to speak with someone that I felt knew me and the struggle I face. After our call, I knew my search for a coach was over.”
- James
I know from experience how frustrating and overwhelming the invisible barriers of ADHD can be. It’s powerful to talk with someone who truly understands this and offers unconditional empathy — especially when you’re in self-judgment and shame.
In our sessions, I hold space where you can feel seen, understood, and accepted just as you are. Learning to observe yourself with curiosity and compassion opens the doors to growth.
As psychologist Carl Rogers put it, “The curious paradox is that when I accept myself just as I am, then I can change."
— What Clients Say —
"I never would have thought about these things if not for you. You’ve given me the tools to become the person I want to be.”
On body image, self-acceptance, and learning to be fully authentic with others
Let’s start with a chat.
Set up a no-obligation, zero pressure Discovery Call (via Zoom) to see if we’re a good fit for each other. Tell me how ADHD is affecting you, and how you’d like to grow through coaching.
20 min. | No charge